What is Massage Therapy?
Massage therapy is the manipulation of the soft tissues and muscles of the body. Massage enhances the body’s ability to heal and reduces pain. There are more than 250 different methods of massage therapy. Our office focuses on acupressure, deep tissue, infant, and others depending on your needs for a massage in Provo, Utah.
Massage is a term describing a variety of techniques using the hands, mechanical or electrical apparatus to stimulate or soothe soft tissues of the body for therapeutic purposes.
How does massage work?
Massage works by kneading and stroking muscles to relax them, and uses friction to stimulate soft tissues. This therapy can increase blood and lymph circulation while breaking up scar tissue between muscle fibers.
What does massage feel like?
Therapeutic massage and its effect vary with each individual. Clothing is usually removed from the area treated and the patient should be relaxed and comfortable. A lubricating oil or powder is used to reduce friction during the circular stroking and compression of soft tissue.
Why is massage used?
Massage is useful in many conditions in which body relaxation, the reduction of swelling, and muscle mobilization is desired. Massage can be helpful in overcoming the swelling and pooling of fluids at the site of recent injury or trauma.
Benefits of Massage?
Massage therapy can be used to treat a variety of illnesses and pain in the body. Most notably, massage has been proven to reduce low back pain, enhance the immune system, and lessen depression and anxiety. These are only a few of the ailments that massage therapy can successfully treat. Getting a relaxing massage can do wonders for your body (and your life). Taking part in a massage by one of our qualified and licensed massage therapists can play a huge part in how quickly you will heal from your pain, stress, or anxiety.
Benefits of Massage
Shown below is a list of benefits that result from massage therapy:
- Relieve physical discomfort and pain
- Relax tight and/or tense muscles
- Improve blood circulation
- Reduce anxiety or stress
- Infant growth
- Boosts the immune system
What to look for in a massage therapist?
When looking for a massage therapist, choose someone based on their past experience and how they address your needs. Different massage therapists are trained with often varying expertise. We offer excellent massage therapists in Provo, Utah who are trained in many of the most sought after methods and have plenty of experience.
Types of Massage
Traditional massage using efflurage, petrissage, vibration tapotement, and compression.
Vigorous massage, including stretching and sport-specific muscle therapy.
- Injury Rehabilitation
Speeds healing of injured muscle tissue by improving circulation and minimizing scar tissue.
- Trigger Point Therapy
Finding and eliminating pain-causing “knots” in muscles. Great treatment for chronic pain.
Derived from acupuncture; pressure is applied to key points of the body’s energy channels, usually combined with other techniques.